Lean meat, fish, chicken and meat alternatives such as eggs, beans (legumes), tofu and nuts give your child iron, zinc, vitamin B12, omega-3 fatty acids and protein for growth and muscle development.
Fruit and vegetables help protect your child’s body against all kinds of diseases. This is because fruit and vegies provide energy, vitamins, antioxidants, fibre and water. Children aged 4-8 years need to eat at least 1½ pieces of fruit and 4½ serves of vegetables every day.
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