2 years ago

http://www.findtraveltours.com

Lean meat, fish, chicken and meat alternatives such as eggs, beans (legumes), tofu and nuts give your child iron, zinc, vitamin B12, omega-3 fatty acids and protein for growth and muscle development.

2 years ago

http://www.findtraveltours.com

Fruit and vegetables help protect your child’s body against all kinds of diseases. This is because fruit and vegies provide energy, vitamins, antioxidants, fibre and water. Children aged 4-8 years need to eat at least 1½ pieces of fruit and 4½ serves of vegetables every day.

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